TUESDAY

WEEKEND HOLIDAY SCHEDULE:

Easter Sunday: 8 am Shred (pre-register only) and 9 am CrossFit class. The 7 am Shred and 10 am CrossFit classes are cancelled just for the day

STRENGTH
Thruster
Heavy Set of 3

3/3/3/3/3

“Flash Flood” 
2 Rounds:
400 Meter Run
21 Thrusters (95/65)

FITNESS

“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (65/45)

*** Feel free to sub out a 500 meter row for the 400 meter run