TUESDAY

OPEN & PERFORMANCE
“Bedtime”
5 Rounds, On the 5:00 
15 Lateral Barbell Burpees 
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

FITNESS
“Bedtime”
5 Rounds, On the 5:00 
15 Lateral Barbell Burpees 
12 Deadlifts (115/80) 
9 Hang Power Cleans (115/80) 
6 Push Jerks (115/80)

CORE WORK:

5 MIN AMRAP

5 BARBELL SITUPS

5 REVERSE SITUPS (STILL HOLDING THE BAR)

*** Barbell sit-ups are very similar to plate sit-ups, except you are holding the barbell. You can use any bar unloaded or use a plate