SATURDAY

Dust off your running sneakers!

OPEN/PERFORMANCE

18 min Amrap 

6 power cleans 135#/95#

7 burpee pull ups

10 kb swings  53#/35#

200 meter run

FITNESS

18 min Amrap 

6 power cleans 115#/75#

7 burpee jumping pull ups

10 kb swings  44#/26#

200 meter run