MONDAY

Due to the fact that there is a storm warning going on and is supposed to be pretty messy in the am, the 5:30, 6:30 and 8:30 am classes will be canceled. It may add up to nothing, but to be on the safe side I’m calling it tonight with class closings.

STRENGTH:

OPEN/PERFORMANCE

Squat snatch

1/1/1/1/1

FITNESS

Power snatch

1/1/1/1/1

OPEN & PERFORMANCE
“Double Play”
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

FITNESS
“Double Play”
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
75 Single Unders