THURSDAY

Every Sunday Mike V’s Shred class on Sunday’s at 8 am has been packed to the point where we run out of equipment. Starting this Sunday, his class will be capped at 14 Shred peeps. If you want to attend, please pre-register ahead of time. Thank you for your cooperation.

STRENGTH:

Bench press

5 x 2

METCON:

OPEN/PERFORMANCE

5 rds:

10 Front squats 135/95

15 push ups w h/r

20 sit ups

FITNESS

5 rds:

10 Front squats 105/75

15 push ups w h/r

20 sit ups