WEDNESDAY

STRENGTH:

We are NOT maxing out today!

 Back Squat

3 warm up sets of 3- 5 reps then
3 Sets of 10 (65-70%)

OPEN & PERFORMANCE
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
35 Calorie Bike
100 Double Unders
1500 Meter Row

FITNESS
“Full Circle”
For Time: 
1500 Meter Row
200 Single Unders
35 Calorie Bike
200 Single Unders 
1500 Meter Row