FRIDAY

The Open 19.1 has been announced!! Let’s do this! Get it done on Saturday. I will have heats assigned during the 8 and the 9 am class. If you can’t make it in Saturday, get judged on Friday.

STRENGTH:

Deadlift

5 x 2

METCON:

OPEN/PERFORMANCE

AMRAP 15 min:

5 ring dips

10 push ups w h/r

15 deadlifts 185/155

FITNESS

AMRAP 15 min:

5 bench or modified ring dips

10 push ups w h/r

15 deadlifts 155/135