FRIDAY

If you haven’t signed up for the OPEN, do it now!! Click on the link HERE and just do it. I’m not going to beg anymore. If you don’t sign up, you’ll be missing out on some great workouts, community support and a ton of fun!! First workout announcement is Thursday, February 21st.

OPEN & PERFORMANCE
“Bees Knees”
5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Bees Knees”
5 Rounds:
1 Minute WallBalls (14/10)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

CORE WORK:

3 SETS

15 leg lifts

15 scissor kicks

15 crunches