MONDAY

I hope you all had a great weekend! There will be plenty of time to do core work after strength and wod. Also, get on that Air runner, bike or rower for extra cardio work.

STRENGTH:

Back Squats
3 x 5

Complete 3 warm up sets of 5 working up to last 3 sets of 5 reps of same weight

OPEN & PERFORMANCE
“Freddy Krueger”
21-15-9
Kettlebell Swings (70/53)
Burpees

FITNESS
“Freddy Krueger”
21-15-9
Kettlebell Swings (53/35)
Burpees

EXTRA CREDIT:

Core work

3 sets

20 bicycles

15 crunches

15 leg lifts