THURSDAY

We have a new CrossFit baby born on 12/31/18! Jeanne Marie, her husband Chris, big sister Grace and big brother Jackson welcomed Reese Rileigh into the world. Congratulations!!

STRENGTH:

Back squats

5 x 5

METCON:

4 Minute clock x 3 rds

50 air squats

400 meter row or run

2 min rest between rounds

In time remaining max double unders or singles. Score is total dubs or singles.