MONDAY

Happy Monday everyone!! Thanksgiving is over. Time to regroup and get back on track with training and eating healthy. If you’ve been MIA get back in!! What are you waiting for? 

Just a reminder that on Saturday, Dec 8th is hour holiday party. The sign up sheet has been on the whiteboard for the last two weeks. If you are attending, please sign up and have your money in ASAP. If you want to do open bar it’s $44 which also includes appetizers and tip.If you want to pay as you go, you can do that as well.

STRENGTH:

Back squats

2/2/2/2/2

METCON:

OPEN/PERFORMANCE

AMRAP 15 MIN:

30 DU’S

15 WALL BALLS 20#/10′ 14#/9′

30 DU’S

15 TTB

FITNESS:

AMRAP 15 MIN:

60 Singles

15 WALL BALLS 14#/9′ 10#/8′

60 Singles

15 medball situps 20#/14#

EXTRA CREDIT:

1000 meter row for time