MONDAY

HAPPY MONDAY EVERYONE!

STRENGTH:

Push Press 

5/5/5/5/5
Build to Heavy Set of 5

OPEN & PERFORMANCE
“Speed Boat” 
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

FITNESS

“Speed Boat” 
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
20 1-Arm Dumbbell Hang Clean and Jerks (35/25)