MONDAY

I hope you had a great weekend! The weather has changed for the better … much cooler. We have new lights in the gym. They are a little bright, but much better than what we had. Please don’t touch any of the light switches or fans. Let the coaches take care of that. 

The t shirt order is in! Come see me to get your order.

STRENGTH:

Deadlift

5/5/5/5/5

METCON:

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)
SCORE IS RDS AND EXTRA REPS