TUESDAY

I hope you all had a great weekend! The weather was amazing! Kids are going back to school … yay! Time to get back into a regular training schedule. There were a lot of you who fell off but the majority of you stayed really consistent despite vacations ect. Those of you who fell off the training schedule … time to get back in!

STRENGTH

FRONT SQUAT

5 @ 75%

3 @ 85%

1 @ 100%

TRY FOR A NEW MAX

METCON:

“INERTIA”

OPEN/PERFORMANCE

Every 6 min x 3

400 meter run

500 meter row

Max Thrusters 95/65

Rest 1 min between rds

Rd 2 115/75

Rd 3 135/95

FITNESS

Every 6 min x 3

200 meter run

300 meter row

Max Thrusters 65/35

Rest 1 min between rds

Rd 2 75/45

Rd 3  85/55