SUNDAY

We have a long chipper today. Make sure the medball weight you choose should be something you can do unbroken when fresh for 30 reps. You must complete one exercise before moving on to the next.

OPEN & PERFORMANCE
“Lost Count”

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

35/25 Calorie Bike

FITNESS
“Lost Count”
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (14/10)
35/25 Calorie Bike