MONDAY

Let’s start the week off with a classic benchmark workout Isabel. Dial in on technique and mechanics during strength. Be sure to stay and work on core after.

STRENGTH
Power Snatch 
Build to Heavy Single

OPEN & PERFORMANCE

“Isabel”
For Time:
30 Power Snatches (135/95)

FITNESS

“Isabel”
For Time:
30 Power Snatches (95/65)

CORE:

3 sets

15 Russian twists

15 leg lifts

15 crunches