SATURDAY

“POWER UP”

OPEN

EMOTM X 24

3  C2B pull ups

4 air squats

5 power cleans  135/95

PERFORMANCE

EMOTM X 24

3 pull ups

4 air squats

5 power cleans  115/75

FITNESS

EMOTM X 24

3  ring rows

4 air squats

5 power cleans  85/55