WEDNESDAY

STRENGTH
Deadlift
Build to a Heavy Single

1/1/1/1/1

METCON

“Detention”

(last posted 4/26/18)

OPEN

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

PERFORMANCE

AMRAP 12:
6 Dumbbell Strict Press (50/35) 
9 Deadlifts (225/155)
30 Double Unders

FITNESS
AMRAP 12:
6 Dumbbell Strict Press (35/25) 
9 Deadlifts (155/105)
60 Single Unders

COOLDOWN

10 min assault bike easy pace