TUESDAY

If you don’t have your double unders … it’s about time you get them! Do you practice? If not, that’s why you don’t have your double unders. Also, get a rope. The right rope makes all the difference. Stop using the community ropes by the men’s room. Buy a rope and start practicing. Who wants to do all these singles?

STRENGTH

Bench press

3/3/3/3/3

METCON

OPEN
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

PERFORMANCE
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Pull-Ups
50 Double Unders

FITNESS
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders