MONDAY

STRENGTH:

Back squats

2/2/2/2/2

OPEN – PERFORMANCE
“Kelen Helly”
For Time: 
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

FITNESS

“Kelen Helly”
For Time: 
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (20/11), 30 Wallballs (14/10)
Helen: 400 Meter Run, 21 Kettlebell Swings (35/18), 12 ring rows