TUESDAY

STRENGTH:

OPEN & PERFORMANCE
Hang Squat Snatch
Heavy Single

1/1/1/1/1

FITNESS

Hang Power Snatch
Heavy Single

1/1/1/1/1

METCON

OPEN & PERFORMANCE

“High Heels” 
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

FITNESS

“High Heels” 
AMRAP 9:
10 Hang Power Snatches (75/55)
60 Single Unders

MIDLINE/CORE

3 sets

12 candlesticks

12 Russian twists