SATURDAY

Sunday is Father’sDay! There will be a change in the schedule. There’s one class at 9 am, and it’s going to be a team wod.

“MAX OUT”

OPEN/PERFORMANCE/FITNESS

4rds:

RD 1:

4 min clock

400 m run

max reps push jerks 95/65, 75/45

3 min rest

RD 2

4 min clock

400 m run

max reps K2E, Knee raises

3 min rest

Rd3

4 min clock

400 m run

max reps burpees

3 min rest

RD4

4 min clock

400 m run

max reps front squats 95/65, 75/45