FRIDAY

SUNDAY, FATHER’S DAY, THERE WILL BE ONE CLASS AT 9 AM. THIS WILL BE A TEAM WOD WITH TEAMS OF 3. GET IN AND GET IT DONE!!

METCON

OPEN & PERFORMANCE
“Cindy Got Jacked” 
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

FITNESS
“Cindy Got Jacked” 
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (75/55)
1,000 Meter Row