SUNDAY

Love this workout! Put your big girl/big boy pants on and get this done!

METCON

OPEN

“DUDE”

OPEN

8 rds

3 power cleans155/115

6 K2E

9 box jumps 24”/20”

200 meter run

PERFORMANCE

8 rds

3 power cleans 135/95

6 K2E

9 box jumps 24”/20”

200 meter run

FITNESS

8 rds

3 power cleans 95/65

6 Knee raises

9 box jumps 24”/20”

200 meter run