SATURDAY

This workout is reminiscent of  “Jackie” with empty barbell work. You should be able to do most reps unbroken when fresh with the weight you choose. Get in and get it done!!

OPEN – PERFORMANCE 

“Lava Run” 

For Time: 

800 Meter Run

50 Overhead Squats (45/35) 

800 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)

FITNESS

For Time: 

600 Meter Run

50 Overhead Squats (35/25) 

600 Meter Run

50 Thrusters (35/25)

600 Meter Run

50 Front Squats (35/25)