WEDNESDAY

Do not cherry pick today!! Focus on form, technique and range of motion. 

STRENGTH

OPEN/PERFORMANCE

Squat snatch

1/1/1/1/1

FITNESS

Power snatch

1/1/1/1/1

METCON

OPEN
“Snake Bite” (last posted 2/16/18)
For Time: 
21-15-9:
Squat Snatch (95/65)

Chest to Bar Pull-Ups

PERFORMANCE
“Snake Bite”
For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Pull-ups

FITNESS
“Snake Bite”
For Time:
15-12-9
Power Snatch (75/55) 
Overhead Squats (75/55) 
Ring Rows