TUESDAY

STRENGTH:

Bench press

2/2/2/2/2

Find 2 RM

METCON:

OPEN/PERFORMANCE
“Anchored Down”
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower

Score is slowest round.

FITNESS

5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Burpees

Score is slowest round.