WEDNESDAY

STRENGTH:

Overhead Squat
Build to a Heavy Double

2/2/2/2/2

OPEN
“TKO” 
For Time: 
35/25 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80) 
9 Squat Snatches (115/80)

PERFORMANCE
“TKO” 
For Time: 
35/25 Calorie Bike
27 Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

FITNESS
“TKO” 
For Time: 
35/25 Calorie Bike
27 Ring Rows
21 Power Snatches (75/55) 
15 Overhead Squats (75/55)

9 Squat Snatches (75/55)