FRIDAY

This week went by quick! TGIF everyone! Let’s end the week with a 20 min amrap. Push ups are not hand release, but that does not mean you don’t have to get your chest and thighs to the floor. I’m coaching every class and will be going over full rang of motion.

“Water Pump”

OPEN

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15/12 Calorie Row

PERFORMANCE

AMRAP 20:

5 Pull-ups

10 Push-ups

15/12 Calorie Row

FITNESS

AMRAP 20:

5 ring rows

10 Push-ups

15/12 Calorie Row