THURSDAY

What a great day going over Toes to bar progression! I know many of you either improved your technique and/or finally got some kipping toes to bar! Way to go everyone. We will definitely be doing more skill work. Give me your feedback on this and anything else you may want to do.

STRENGTH:

Deadlift
Build to a Heavy Set of 5

5/5/5/5/5

METCON

OPEN

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

PERFORMANCE

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (50/35) 
9 Deadlifts (225/155)
30 Double Unders

FITNESS

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (35/25) 
9 Deadlifts (155/105)
60 Single Unders

COOLDOWN

10 min assault bike easy pace