MONDAY

Happy Monday everyone! I hope you all enjoyed your week off with your families on Spring break. Now it’s time to get back in and get back to training. Summer is just around the corner. Yup, that’s right.

STRENGTH:
6 Sets
5 Touch and Go Power Cleans
Into
6 Front Rack Lunges
Increase weight every 2 sets

MET-CON

“READY OR NOT”

OPEN

AMRAP 15 Minutes
6 Squat Snatch 115/85
12 Toes to Bar
12/8 Calorie Bike

PERFORMANCE 

AMRAP 15 Minutes
6 Squat Snatch 95#/65#
12 Toes to Bar
12/8 Calorie Bike

FITNESS

AMRAP 15 Minutes
6 power Snatch 75#/45#
12 knee raises
12/8 Calorie Bike