WEDNESDAY

ANNOUNCEMENT: DUE TO THE STORM, ALL PM CLASSES ARE CANCELLED. I’LL KEEP YOU POSTED ABOUT TOMORROW MORNING CLASS SCHEDULE.

On another note, a big congratulations to our Nutrition challenge winners Kevin Petersen and Brittney Doell. You all did an amazing job these last few weeks. Those that hung in there for six weeks lost weight and inches, but more importantly will hopefully continue on with new eating habits. Even if you didn’t win, be proud of a job well done. Winners won $270 each! Congratulations.

STRENGTH:

OPEN

Squat snatch

3/3/3/3/3

PERFORMANCE/FITNESS

Power snatch

3/3/3/3/3

METCON:

OPEN

amrap 10 min

4 power cleans 205#/135#

8 dumbbell walking lunges 50#/35#

12/9 cal row

PERFORMANCE

amrap 10 min

4 power cleans 185#/115#

8 dumbbell walking lunges 50#/35#

12/9 cal row

FITNESS

amrap 10 min

4 power cleans 135#/75#

8 dumbbell walking lunges 35#/20#

12/9 cal row

CORE/MIDLINE

3 sets

12 scissor kicks

12 leg lifts

12 crunches