SATURDAY

Come in at 10 am during open gym and get your CrossFit Total in!  CrossFit Total is the sum of three lifts, back squat, shoulder press and deadlift. If you want to work on your gymnastics, I will be there coaching. Have a great day, if you’re taking a rest day.

Please don’t forget to bring me in $ for Open shirts! Thank you!

METCON:

OPEN/PERFORMANCE

AMRAP 20 MIN

10 T2B

15 push ups w h/r

30 wall balls 20#/10′ 14#/9′

FITNESS

AMRAP 20 MIN

10 medball situps

15 push ups w h/r

30 wall balls 12#/8# 8′