TUESDAY

I hope you all had a very Merry Christmas! I hope to see you all get in today and get a workout in!

CLASS TIMES ARE 9 AND 10 ONLY. REGULAR HOURS RESUME ON WEDNESDAY.

METCON

AMRAP 20 MIN: as many reps as possible

50 walll balls 20#/14#

50 double unders

40 box jumps 24″/20″

40 kb swings 53#/35#

30 goblet squats 53#/35#

30 db snatch 40#/25# (alt arms)

20 burpees

20 front squats 135#/95#

10 T2B

10 push jerk 135#/95#