SUNDAY

We had a big turnout today at Joe G’s specialty class. If you couldn’t make it in this week, try for next Saturday.

METCON

10 rds:

5 push press 95#/65#

5 burpees

Rest 2 min

5 rds:

10 deadlift 205#/135#

10 K2E

Rest 2 min

2 rds:

25 front squats 95#/65#

25 box jumps 24”/20″

GOAL IS < 30 MINUTES. Set yourself up for success. Scale, if needed to meet this goal of sub 30 minutes

*** Level 1’s will be scaled by your coach