WEDNESDAY

STRENGTH:

2 position snatch

power snatch + hang power snatch

1 + 1 x 5

Increase the weight with each set

CrossFit WOD:

600 meter run

30 p snatches 75/55 RX+ 95/75 L1 45/25

30 front rack lunge

400 meter run

20 p snatches 85/65 RX+ 105/85 L1 55/35

20 front rack lunge

200 meter run

10 p snatches 95/75 RX+ 115/95 L1 65/45

10 front rack lunge

This workout is programmed to be light. I want you to move!!