THURSDAY

STRENGTH:

Deadlift

5 RM

CrossFit WOD:

amrap 12 min

3 front squats

3 burpees

6 front squats

6 burpees

9 front squats

9 burpees

12 front squats

12 burpees

… continue adding 3 reps to each round

RX 135#/95#

RX+ 155#/115# 

L1 55#/35#