THURSDAY

Let’s start with a spicy clean complex and end with one of my favorite benchmark workouts!! 

STRENGTH:

EMOTM X 7 MIN

clean complex

1 clean grip deadlift + 1 hang power clean + 1 power clean

1 + 1 + 1 x 5

Build with each set

CrossFit WOD:

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups