SUNDAY

CrossFit WOD:

21 hang power cleans 135#/95# L1 65#/35#

21 burpee over the bar (bar facing or lateral)

600 meter run L1 400 meter run

15 hang power cleans

15 burpee over the bar

400 meter run L1 200 meter run

9 hang power cleans

9 burpee over the bar

200 meter run L1 100 meter run