SATURDAY

The Weightlifting/oly class at 10 am is cancelled for the next few weeks. We will use this time to for open gym. Flex teams should use this time to get in and work on Flex wods.

CrossFit WOD:

50  box jump up and over 24”/20”

50 wall balls 20#/10″ 14#/9″

40 kb swings 53#/35#

40 wall balls

30 kb snatches 53#/35#

30 wall balls

20 push ups w h/r

20 wall balls