THURSDAY

Who is ready for another year competing at Flex on the Beach? The date is Saturday, September 16th. Teams consist of 2 male and 2 female with three different divisions. If you have teams made already, put them on the PR board. If you are interested and don’t have a team, put your name up and we’ll try to get teams formed based on those names. If you have a team formed but are missing one or two people, put that up as well. Here is the link to get more information. Click HERE. 

STRENGTH:

Hang power snatch + overhead squat

1 + 1 x 5

LEVEL 1:

hang power snatch

5 x 3

CrossFit WOD:

amrap 15 min:

5 power snatch 95#/65# L1 45#/25#

10 burpees

15 goblet squats 53#/35# L1 26#/18#