WEDNESDAY

Due to the in house throw down this Sunday, classes will be cancelled. If you’re available and are not competing, I could use some help judging. Who is available? Also, feel free to come and cheer everyone on!

So who will be the next athlete profile?

Check out the following videos on squat therapy and med ball cleans. We are going to work on this during warm up. 

 
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Bench press

3/3/3/3/3

CrossFit WOD:

3 Rds:

10 thrusters 95#/65# RX+ 115#/85# L1 45#/25#

15 T2B L1 medball situps

400 meter run L 1 200 meter run