THURSDAY

If you’re attending Chrissy and Andrew’s BBQ, please sign up on the sheet on the white board. If you’d like to bring something, include that as well. All are welcome! You do not have to be participating in the in house throw down to attend. The pool is open do don’t forget your bathing suit and towel. Date is Sunday, July 23rd at 3 pm.

STRENGTH:

Back squat

5 x 5

CrossFit WOD:

10 rds:

250 meter row

10 burpee over the rower

LEVEL 1:

10 rds:

200 meter row

5 – 8 burpees