WEDNESDAY

The In house comp is coming up Sunday, July 23rd. Start time is 9. Is there anyone interested in competing who does not have a teammate??  Let me know or put your name on the board. There may be someone that wants to compete but doesn’t have a partner.

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

Buy in:

400 meter run

10 rds:

30 du’s

10 S2O 95#/65#

Cash out:

400 meter run

LEVEL 1:

Buy in:

200 meter run

10 rds:

30 singles

10 S2O 45#/25#

Cash out:

200 meter run

*** 18 min time cap for level 1