TUESDAY

Great teamwork on the wall sit for time guys

Chrissy and Andrew are inviting everyone over for a BBQ after the In House Throw Down Sunday, July 23rd at 3:00. There is a sign up sheet on the white board if you’d like to attend and bring something as well. The pool is open so feel free to bring your suit and towel. Kids are welcome as well.

STRENGTH:

5 X 3

CrossFit WOD:

amrap 12 min:

5 hspu

10 deadlift  185#/125#

10 K2E

LEVEL 1:

amrap 12 min

5 db press 25#/15#

10 deadlift 75#/45#

10 ab mat situps