MONDAY

I hope you all had a great weekend! Let’s get the week started with a benchmark workout.

STRENGTH:

Back squat

2/2/2/2/2

LEVEL 1:

hang power clean technique

CrossFit WOD:

“The Chief”

5 rds:

3 min amrap:

3 power cleans 135#/95# L1 55#/25#

6 push ups

9 air squats

Rest 1 min

*** Your score is total rounds completed for all five rounds

EXTRA CREDIT:

Wall sit for time