WEDNESDAY

I hope you all had a great 4th of July! We are back to regular hours today starting at 5:30 am. A big welcome to our new members in the six week challenge! Good luck to you all.

STRENGTH:

Front squat

5 x 3

Level 1:

Front squat technique 

5 x 3

CrossFit WOD:

4 rds:

10 front squats 135#/95# RX+ 155#/115# L1 55#/35#

500 meter row L1 300 meter row