TUESDAY

Once again, Flex on the Beach is this September 16th in Long Beach. We’ve had a blast competing at Flex for the last few years. Who is up for it again?? There’s an email circulating regarding an early bird discount if you sign up soon. Check out the details HERE. Right now the price is $350 for a team of four. The price goes up on July 22nd. Start forming teams now!

Stephanie’s athlete profile was pretty awesome yesterday, right?? Who will be my next Thor Fitness athlete profile? Feel free to volunteer.

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

2 rds:

2 min max reps back squat 95#/65#

1 min rest

2 min max reps kb sumo deadlift high pull 53#/35#

1 min rest

2 min max reps abmat situps

1 min rest

2 min max reps abmat situps

1 min rest