SUNDAY

I hope you’re all having a chance to enjoy this beautiful weather this weekend! Don’t forget your running sneakers for today’s workout.

Also, as of today I would like everyone to leave their cell phones in your bags or in the cubby up front.  I don’t want any cell phones on the gym floor. It’s super distracting for the coach as well as those trying to get a workout in without someone’s cell phone constantly going off sitting on the floor or stuck to the pull up rig. So no more cell phones on the floor from here on out. Thank you.

CrossFit WOD:

7 rds:

15 wall balls 20#/10′ 14#/9′

10 burpees

200 meter run