TUESDAY

STRENGTH:

squat clean

3/2/2/1/1/1

CrossFit WOD:

21-15-12- 9-6-3

power cleans 135#/95#

42-30-24-18-12-6

air squats

LEVEL 1:

SKILL:

hang power clean

21-15-12-9-6-3

hang power clean 45#/25#

42-30-24-18-12-6

air squats